Keep your thoughts clean!
Do not yield to fear.
There is nothing to fear.
Fear proves that illusions reign.
Peace and calm are the only reality.
Keep your wits in every circumstance.
It will get better with time.
Hurt is self inflicted.
When you’re ready to stop,
The pain goes away.
Your attitude throughout the day
Dictates how much suffering you inflict on yourself.
Judgment, criticism, negativity, garrulity, jealousy, guilt, vengeance, bitterness – all hurt in their way.
If you spent one day without any of those – there will be no pain at all.
I can be hurt by nothing but my thoughts. (ACIM, W-281)