Self-Help 201

Number Is the Ruler of Forms and Ideas


Self-Help 201 explores the relationships within Jin Shin Jyutsu. We revisit many of the topics from Self-Help 101 and 102 with the goal of finding relationships and exploring how those relationships can facilitate our practice and experience of Jin Shin Jyutsu.

The class is offered in eight weekly meetings. Each meeting lasts 1.5 hours.  During each meeting, we will explore one main topic and will apply the corresponding Jin Shin Jyutsu holds for that week.

For class schedule and the beginning of the next class, email me directly. The pricing and the class policies are published in our Brochure


Completion of Self-Help 102 or equivalent knowledge.


Your own cards from SH 101 and 102 or Health Is in Your Hands, by Waltraud Riegger-Krause

Textbooks 1 and 2 from the 5-day Basic JSJ Seminars by Mary Burmeister

Class Objectives

By the end of the class, participants

  • Will be familiar with 3-fold, 6-fold, and 12-fold division and how it is used to help in Jin Shin Jyutsu
  • Will be familiar with the 5-element theory and understand the disharmony/overload lists in Textbook 2 by Mary Burmeister
  • Will know the correspondence between the fingers and the 26 Safety Energy Locks.

Class Policies

Topics Included

1. Division of 2: Duality

2. Division of 3: Spirit, Mind, and Body

3. Division of 4: The building blocks, The four western elements

4. Division of 5: Man, The eastern Five-Elemental Energy Theory

5. Division of 6: The Order of Creation

6. Division of 9: End of one cycle is the beginning of a new one

7. Division of 12: The 12-fold Body Function Energy

8. By Request

We’ll finish the class with topics requested by the participants.