Category Archives: Self Help

How to Restore Your Balance When You Feel Light-Headed

Have you ever felt light-headed and faint after a long and exhausting trip? I just completed my 13hr-long trip across the Atlantic and most of Europe and I was feeling slightly weak and lightheaded. Loss of sleep, mild dehydration from the airplane ride, and reduced food intake were probably combining to make me feel a…

Self-Help 200

Relax with Jin Shin Jyutsu Description Experience Jin Shin Jyutsu’s power of transformation – turn the tension and negative attitudes into peace and tranquility. Self-Help 100 is an eight-week class meeting once a week. Each class lasts 1.5 hours and includes a brief check-in, time for Q&A, and the experience of 1-2 Jin Shin Jyutsu…