Category Archives: Self Help

In Movement With Jin Shin Jyutsu

If you have wondered why I haven’t posted anything since before Christmas, please know that it was a good reason! I have just completed and published an online Self-Help class available on Udemy called In Movement With Jin Shin Jyutsu. In the past year, I have received several inquiries into my classes, but the logistics…

I’ll Take Forgiveness For $1,000

The other day, I came across the Insomnia Jeopardy from the New Yorker Cartoons. I laughed so much that I had to share it with friends and family. Apart from the last column – I guess I have no Hollywood aspirations – I have hit each of the other categories. My personal favorites would be the first and…

How to Restore Your Balance When You Feel Light-Headed

Have you ever felt light-headed and faint after a long and exhausting trip? I just completed my 13hr-long trip across the Atlantic and most of Europe and I was feeling slightly weak and lightheaded. Loss of sleep, mild dehydration from the airplane ride, and reduced food intake were probably combining to make me feel a…