Have you ever felt light-headed and faint after a long and exhausting trip? I just completed my 13hr-long trip across the Atlantic and most of Europe and I was feeling slightly weak and lightheaded. Loss of sleep, mild dehydration from the airplane ride, and reduced food intake were probably combining to make me feel a…
Hello everyone, Here are some updates for the upcoming summer months. Summer 2019 Self-Help Class Schedule Classes are offered in two formats depending on demand. The in-person classes are held in the Springfield, VA area. The “Zoom” classes are long-distance held via Zoom. If you are not in the area, or wish to avoid the…
Relax with Jin Shin Jyutsu Description Experience Jin Shin Jyutsu’s power of transformation – turn the tension and negative attitudes into peace and tranquility. Self-Help 100 is an eight-week class meeting once a week. Each class lasts 1.5 hours and includes a brief check-in, time for Q&A, and the experience of 1-2 Jin Shin Jyutsu…
With the flu season in its peak and the whole family just recovering from the current bout of coughing and congestion, I thought I could share a Jin Shin Jyutsu hold for some relief. I just did it on myself last night and felt it immediately. After about 20 minutes, the quality of my breathing…
