As I was driving to work on Monday morning, as usual, I drove by one of the neighborhood swimming pools and my attention was caught…
Anger is a destructive emotion that can bring misery and suffering in the long run. Fortunately, there are yoga techniques that help us mitigate its…
I was sitting in the dentist’s chair yesterday while my doctor was working on my teeth when suddenly, a sense of gratitude suffused my entire…
It has been long in the making but it is finally here. I have completed and published the second class in my Jin Shin Jyutsu…